Have your sandwich plan in place for the big game on Sunday? Before you slather on those jars and squeeze bottles of condiments posing as real food in your refrigerator, take a look at these easy and non-processed recipes that go the extra yard in nutrition.
4 organic egg yolks
1 tablespoon of apple cider vinegar
2/3 cup of extra virgin olive oil
2/3 cup of coconut oil
A pinch of Celtic sea salt
A pinch of black pepper
Blend the egg yolks in the blender, or whisk in a bowl.
Add the vinegar and spices to the blender or bowl, and mix.
Next, slowly add the oils and mix at low speed. (Begin with the olive oil.)
The homemade mayonnaise stores in fridge for a week maximum.
Yields 1 cup
1 6 oz BPA free can or 1/3 cup tomato paste
1 T raw honey or maple syrup
1/4 cup white wine vinegar
1/2 tsp garlic powder
1/2 tsp onion powder
Salt to taste
In a large sauce pan, heat all the ingredients together on med until everything is well combined. Take a test taste.
If you like a sweeter ketchup, add a tad more honey.
Yields 1 cup
1/2 cup plain Greek yogurt (vegans can try coconut yogurt)
2 T yellow mustard
1 1/2 T raw honey (maple syrup to keep it vegan)
1 T lemon juice
Whisk all the ingredients in a bowl.
Serve immediately or store in the fridge for later. It should last about a week.